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SO HOT

SO HOT

Ashlyn’s growth and transformation has been incredible to witness! We’re so proud of her!

From her very first tryout class to now, we’ve watched her become stronger, more confident, and more capable through her consistency, dedicat

“Is HEATED Pilates?”

Not even close. We brought heavy lifting into the heat. HEATED is a strength-based training method strategically designed around progressive overload and time under tension to build muscle, improve body composition,

We love celebrating with you! 🥰❤️&zwj;🔥🌟💫🥳

#JoinHeated #BirthdayWorkout #SoHot

The stretch at the beginning and the cool down at the end of your Heated class are equally important.
One gets you ready to push, the other helps your body recover. Don’t skip either! ❤️&zwj;🔥

STRETCH every Monday at 6:15PM in Haleiwa + Honol

1 YEAR OF HEATED HONOLULU❤️&zwj;🔥 thank you for showing up, sweating with us, and building this community. We love you!
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#AddictedToTheHeat #SoHot #HeatedHonolulu #JoinHeated #Building

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