heated is a results and musically driven infrared heated strength training experience!
The Heated Method is designed to build muscle, improve body composition, optimize metabolic health and support longevity.
Grounded in fundamental principles such as progressive overload and time under tension, our high intensity, low impact classes combine structured strength training, precision based movement, and metabolic conditioning to drive measurable results in strength, endurance, and overall performance within a far infrared heated environment that supports circulation, detoxification, mobility, recovery, stress reduction, and overall wellness.
Every class is expert led by instructors who complete advanced education and multiple certifications, along with 6–12 months of immersive training in The Heated Method before being certified to teach, ensuring consistency as well as an exceptional standard of coaching across all Heated studios.
Our method is comprised of 8 signature class formats, each strategically designed with distinct programming variations to target different training outcomes and deliver results!
strength
High-intensity, high-impact far-infrared heated strength training class designed to build muscle, reduce fat, and elevate cardiovascular performance!
tone
Precise, form-focused infrared heated mat class that targets small muscle groups and lengthens muscles through slow, controlled movements to build endurance and strength.
strength x tone
Comprehensive class combining precise form-focused movements, strength training, and HIIT cardio to deliver a full-body workout!
build
A slow, heavy weightlifting class focused on building strength and muscle. This 45-minute class will focus on form, control and lifting heavy to help you build—not burn! Perfect for those looking to increase strength and improve body composition in a supportive, focused environment. Let’s get stronger, one rep at a time!
stretch
Gently stretch and lengthen your muscles, improve flexibility, and release tension throughout the body. Incorporating deep breathing and mindful movement, this class will leave you feeling relaxed, refreshed, and more connected to your body. Perfect for recovery, mobility or to do after an intense HEATED workout—can you say DOUBLE?!!
recover
This 45-minute active recovery class is designed to lengthen, strengthen and restore! Combining restorative deep stretching and resistance banded movements that promote blood flow, support muscle repair, and reduce soreness.
Perfect for after a lift day, increasing flexibility, or reconnecting with your body after an intense Heated workout!
