heated is a results and musically driven infrared heated workout experience!
The Heated method was developed to effectively build muscle, burn fat, and improve metabolic health. Our expert-led programming is grounded in evidence-based principles including progressive overload and time under tension, incorporating dumbbells, structured sets and reps, metabolic conditioning, and far-infrared heat to deliver measurable results in strength, endurance, and body composition.
All Heated classes incorporate far infrared heat therapy, delivering a wide range of benefits including enhanced cellular regeneration, deeper detoxification, faster recovery, increased fat burn, improved sleep, reduced inflammation and pain, and healthier, more radiant skin.
strength
High-intensity, high-impact infrared heated class designed to build muscle, burn fat, and elevate cardiovascular performance!
tone
Precise, form-focused infrared heated mat class that targets small muscle groups and lengthens muscles through slow, controlled movements to build endurance and strength.
strength x tone
Comprehensive class combining precise form-focused movements, strength training, and HIIT cardio to deliver a full-body workout!
build
A slow, heavy weightlifting class focused on building strength and muscle. This 45-minute class will focus on form, control and lifting heavy to help you build—not burn! Perfect for those looking to increase strength and improve body composition in a supportive, focused environment. Let’s get stronger, one rep at a time!
stretch
Gently stretch and lengthen your muscles, improve flexibility, and release tension throughout the body. Incorporating deep breathing and mindful movement, this class will leave you feeling relaxed, refreshed, and more connected to your body. Perfect for recovery, mobility or to do after an intense HEATED workout—can you say DOUBLE?!!
recover
This 45-minute active recovery class is designed to lengthen, strengthen and restore! Combining restorative deep stretching and resistance banded movements that promote blood flow, support muscle repair, and reduce soreness.
Perfect for after a lift day, increasing flexibility, or reconnecting with your body after an intense Heated workout!
